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Freediver

The Freediver course is designed to develop theoretical and practical tools for freediving, breathing and safety, and to reveal our own aquatic capabilities that have been dormant in us since our early days as a marine mammal.

During the course, we will maximize our freediving experience and confidence under the water with advanced breathing techniques, a professional and experienced instructors team, and a tailor-made education system for each student in the water.

Theory class:
You will learn from our instructors the physiology of freediving, how to align your body and move correctly in the aquatic environment, you will practice equalization and breathing techniques, and safety and rescue. so you’ll be ready to jump in and start diving.

In the water,
you’ll enjoy a ratio of 1:3 instructor students.

this will ensure personal and specific instruction for each student to improve the comfort and technique under the water.
the instructor will escort the diver the whole dive, from the breathing, all the way down and back up regardless of the depth, this will maximize the safety, and the feeling of confidence and will improve your capabilities.

From the moment you receive the certificate, you are part of the community of free divers, who can dive and practice in any free diving school around the world.

Course Structure

Theory Class:

  • Familiarity with the world of freediving and diving styles.
  • Familiarity and use of equipment.
  • Duck Dive – The effective method of entering the water.
  • Proper footwork, and technique of using fins.
  • Comparison of pressures.
  • Breathing techniques – 2 parts.
  • Recovery breathing

Water Session:

  • Preparation of the equipment.
  • Practice proper and effective breathing in water.
  • Duck Dive practice and footwork and fins work.
  • Practice and improve body guides while diving.
  • Buoyancy test.